Monitoring (internal load) of Aerobic Training (extensive interval)

We planned a lactate monitoring session on the 3rd March, 3rd microcycle of the phase. Gunter Lange advised us to work at 110% load of the maximum aerobic effort (30mins). To work at this range, the lactate measurement should be at 4-8mmol window. In order to identify that, we engaged Physiquezone to help us to do the testing. It was held at SJI and 9 of our athletes took the test. It was mainly athletes from Mr Melvin Tan's training group and our Reactiv athletes. We found quite a few interesting readings and the test results were sent to Gunter for simple analysis.

The Objective is to find the targeted time for the given distance workload and this is to facilitate the planning of the extensive intervals.

Ding Yifei from Physiquezone collecting data.


Jensen taking blood sample from Lance Tan who took part in the testing.

We were glad to have Yifei and Jensen to assist us in the testing. We will have testings like these to monitor our training loads and the next one should be done most probably in the next phase.