Saturday, May 29, 2010

Sprint Series 2

There hasnt been much local races these past few weeks for the seniors as most of the races were catered more for the juniors to prepare themselves for the upcoming SEA Junior, Asian Junior and of course the SYOG. The 4th All Comers was to be held on the 29th May. However it was postponed by the SAA due to logistical circumstances. As such, a Sprint Series was created for athletes to compete.

Melanie during her 80m

Nikita during her 300m

Shahrul after his 300m


It wasnt a big turn out, mainly National athletes and the 4x100 Mens relay team. The Sprint Series had events such as 80m, 100m and 300m. All vying to do a good timing after weeks of training. Melanie, whom ran 80m, Nikita, whom ran 300m and Shahrul, whom ran 300m, were the athletes from Reactiv who participated in the Sprint Series.


Cool down with the Coach


Here is the Video of the Races Today.





In other news, Calvin Kang will be going for the Asian Grand Prix held in India in June. On behalf of Reactiv I would like to wish him all the best.

Saturday, May 22, 2010

Malaysia Open Meets

After a long break, Calvin Kang is back to burn the track! For the past few months, Calvin have to train with nagging pain on his knees. We did lots of strengthening work like wobble board squats, single leg squats, single leg step up, running drills single leg isolation and plyometrics exercises. He convinced me that he could once again tear the track in the 100m, so therefore I've decided to let him race in the following Malaysia meet: namely Negeri Sembilan and Pahang Open.

I've planned for Calvin to race in Taipei Open which is scheduled to be end of May, but he recovered and proved that he could race earlier than I expected.

He represented in the 100m in Negeri Sembilan and did a SB of 10.61s.
He was also involved in the 4 x 100m.

In Pahang, he raced in the 200m and did a SB of 21.88s, he also participated in the relays.

The following pictures are some of the shots captured in Malaysia, all thanks to Rahman Lim.


200m in Pahang
Calvin Kang
Calvin Kang
100m finish in Negeri Sembilan
100m in Negeri Sembilan, in picture: Calvin Kang, Izwan, Rahman

Our National 4x100m relay team: Izwan, Calvin, Rahman, Nasir