The new training apparels are out! Pls click on "Training Merchandise" at the right panel of the page to have a look at the new catalogue!

Thanks for all your support!

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Permit Meet 2009

A Permit Meet was held this weekend at the Bukit Gombak, Centre of Excellence. The events held were 60m, 300m, 200m Hurdles and the 4x100m relay. This Permit Meet was conducted for athletes to tune themselves especially for the senior athletes to prepare for SEA Games. Our athletes from Reactiv took part in this Permit Meet and below are the videos of the athletes that took part.

Enjoy :)

Permit Meet - 23rd May 2009 - 60m heat 1: UK Shyam

Permit Meet - 23rd May 2009 - 60m heat 2: Hilmi, Hakeem

Permit Meet - 23rd May 2009 - 60m heat 3: Wynner

Permit Meet - 23rd May 2009 - 300m heat 1: Shalindran

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AYG 09 Workshop

First ever AYG is to be held in Singapore!

Incorporating to the AYG, SSC planned a series of workshops and talks by ex players and sports science department in various topics like nutrition, psychology, physiotheraphy and physiology department.

SSC has prepared a comprehensive program for the Team athletes and Team coaches and managers. The workshop on 23rd of May 2009 was a sharing session with inspirational and motivational talks by famous ex and current National Athletes and also sports medicine and sports science department in SSC.

It was very interesting and infomative. My favourite speaker, sprinter, mentor and also my idol Mr C Kunalan was there to present on Olympism!

SSC was also promoting a program for the elite athletes called the PACE, Programme for Athletes' Career and Education. Something about this program:

It aims to:
1. Assist elite national athletes to balance sporting achievements with their education and career goals.
2. Assist ex national athletes to develop a professional career after sports.
3. Assist corporate partners to assume a social responsibility role to show support for local sports talents.
4. Provide corporate partners with a pool of potential new hires who are proven high-achievers in the field of sports.

For those athletes who wish to participate in elite level of sports, this can be an option for you!

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Hurdles Training - Hakeem

It has been a long while since I last update the blog. Anyway, I've recently bought a video cam, its easier for me to post videos and pictures of our training. (excited!)

The following training videos you see are series of 100m hurdles runs done by Hakeem. It was meant to be an endurance training. However, I've incorporate hurdling exercises with endurance, by reducing the height and distance to 100mH marks and lowered the height to 0.990m as compared to the actual height and distance. This setting will reduce the intensity of the run and allow lower hurdles clearance. Recovery of each run is just walking back distance.

Please enjoy :)

Run 1

Run 2

Run 3

Run 4

Run 5

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