The festive season is
upon us! Feasting and making merry! Before you start the holiday season I am
going to provide a series of articles to kick start 2015 and achieve that
fitness resolution that has been delayed for way too long. Welcome the world of Macros!
The question now is
how much does one actually need to stay healthy? It is tricky and requires a
bit of patience and some reading before one embarks on this journey. But once
you get the hang of it and know what your daily macros are, you will be able to
enjoy the foods you love more regularly and achieve that physique you always
wanted!
When I stumbled upon
the term macros I did not understand what it meant. Ask most people at work and
I bet you they will stare blankly at you.
Let me fill you in
about this term.
Macros basically means macro-nutrients. The body requires both macro and micro-nutrients to sustain and
maintain healthy. Carbohydrates, Fats and Proteins are your main macro-nutrients
and the various vitamins are micro-nutrients.
The question now is
how much does one actually need to stay healthy? It is tricky and requires a
bit of patience and some reading before one embarks on this journey. But once
you get the hang of it and know what your daily macros are, you will be able to
enjoy the foods you love more regularly and achieve that physique you always
wanted!
Imagine eating bacon,
pancakes and ice cream more regularly during the week, rather then restricting
yourself to just over the weekend? And still achieving a six pack or a lean
body? Well my friends welcome to the world of flexible dieting!
If you would like to
find out more then please stay tuned every Monday and Thursday on our page!
Next topic: How to reduce Body Fat?
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