Fitness In The Air - FITA
Today we will show you some very basic moves on the trampoline that can race your heat beat up really fast. These are really simple exercises and can be easily performed with proper techniques. The challenging part of these exercises is that it is on the trampoline ..(get that?) Having said that, the impact on the trampoline can be as high as 4-5 times of what you get from the hard ground. Especially the whiplash effect !!
We will try to get the movement right before we arrange them into a circuit workout. First, we learn to stabilize our body on the trampoline, and this requires our core strength.
The important key points are:
1. Keep your body straight and firm up your stomach and back.
2. Try your best not to rock your body, or let your back collapse.
3. Remember to breath.
The progression of the exercises is slow and safe. We want to enjoy ourselves and have a great workout without injuries right? The next exercises will be working out more on the adductors. This can be quite tiring for people who doesn't really work on their adductors before. The wider you open your legs, the more you will be working on it. But please don't be too adventurous, don't do a split...
Now is the coordination part, we will combine the 2 exercises above and work on the required muscles and also to build on our coordination. It might seem really straight forward and easy, but you'll be surprise how uncoordinated you are when you start doing it..
Last exercise we going to show you something more challenging. We do wide cuts mountain climbers on the trampoline. Coordination, flexibility and strength, all in one! Did we say that this is only for the legs? Come and do it and tell us if you can hold in this position without complaining your arms aching like mad..
Hope to see you in Amped, we going to shed some excess!
Contact Amped for more information!
http://ampedsingapore.com/
Today we will show you some very basic moves on the trampoline that can race your heat beat up really fast. These are really simple exercises and can be easily performed with proper techniques. The challenging part of these exercises is that it is on the trampoline ..(get that?) Having said that, the impact on the trampoline can be as high as 4-5 times of what you get from the hard ground. Especially the whiplash effect !!
We will try to get the movement right before we arrange them into a circuit workout. First, we learn to stabilize our body on the trampoline, and this requires our core strength.
1. Keep your body straight and firm up your stomach and back.
2. Try your best not to rock your body, or let your back collapse.
3. Remember to breath.
The progression of the exercises is slow and safe. We want to enjoy ourselves and have a great workout without injuries right? The next exercises will be working out more on the adductors. This can be quite tiring for people who doesn't really work on their adductors before. The wider you open your legs, the more you will be working on it. But please don't be too adventurous, don't do a split...
Now is the coordination part, we will combine the 2 exercises above and work on the required muscles and also to build on our coordination. It might seem really straight forward and easy, but you'll be surprise how uncoordinated you are when you start doing it..
Contact Amped for more information!
http://ampedsingapore.com/
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