Starting Your Day Right !

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Creamy scrambled eggs with Multigrain toast

I always love to start the day right! This is so easy to make and packed with all EAAs (essential amino acids) which are the building blocks to building muscle! Eggs are nature’s best source of protein! Multigrain bread will provide you with fibres and carbohydrates to fuel you for the day ahead!

Ingredients:

3 whole eggs

Organic Butter (make sure it’s soft)

Multigrain Bread (preferably made from gluten-free flour)

Smoked Salmon (optional)

Chives (chopped)

Salt and pepper (to taste)

3 – 4 stalks of asparagus

1 large tomato/handful of baby tomatoes

Making the scrambled eggs:

Combine eggs and butter into a pot and place over a medium heat.

Stir the ingredients with wooden ladle. Once the eggs begin to thicken take it off the hit and continue to stir but keep the medium heat turned on. Do this several times on and off the heat till you get a nice creamy texture to your eggs.

Add in a table spoon of crème fraiche to give your eggs a smooth texture.

Place eggs on toasts and garnish with chives and smoked salmon! (I usually don’t use salt or pepper cause the smoked salmon already has salt)

Sauteed Veggies:

Wash the vegetables under running water or soak and rinse 3 to 4 times before use.

Heat pan and once hot, drizzle with 1 tb spoon olive or canola oil

Turn heat down to medium heat and sautee veggies till tomatoes begin to peel slightly or brown and asparagus begins to soften and brown.

Ready to serve!

  

ENJOY!