At last we are back! After a long break from Jeremy Yeo's China trip, and my Asian Fitness Convention at Pattaya, we started at our first session this morning, together with Jeremy Kwan! Jeremy Kwan was one of the finalist in our Mediacorp Project Superstar 2, fantastic singer!
We did 3 sets of 5mins non stop circuit with a mixture of upperbody strength with the Theraband, and did legs exercises using the speed ladder and hurdles by Activo. Jeremy Kwan, obviously much superior in terms of fitness in comparison to Jeremy Yeo, did 4 sets of 5mins. Under the scorching sun, they were constantly reminded to hydrate themselves.
