Session 15 - Jeremy Yeo (Project SlimDown)

At last we are back! After a long break from Jeremy Yeo's China trip, and my Asian Fitness Convention at Pattaya, we started at our first session this morning, together with Jeremy Kwan! Jeremy Kwan was one of the finalist in our Mediacorp Project Superstar 2, fantastic singer!

We did 3 sets of 5mins non stop circuit with a mixture of upperbody strength with the Theraband, and did legs exercises using the speed ladder and hurdles by Activo. Jeremy Kwan, obviously much superior in terms of fitness in comparison to Jeremy Yeo, did 4 sets of 5mins. Under the scorching sun, they were constantly reminded to hydrate themselves.

Stretching out sun tanning, definitely not camera shy, Jeremy Yeo the drummer...

Jeremy Kwan joined us to further tone up his muscles and he wants to have a healthier, leaner body! At the same time, we will be working on speed and agility to further improve his functionality to play sports, e.g. Soccer :) Jeremy didn't put on any weight, still maintain at 103kg after a long trip in China, feasting all cheap good food. We will work on his diet and hope we can shed off more fats... soon!