Monday, July 14, 2014

Speed is Everything

Speed is Everything

In most sports, we always want to finish the race or score as many goals in the shortest time. Speed is one of the most important factor that many team sports is missing. Reactiv is an athletics based company that helps you to improve on your explosiveness and speed. 

In the early years when Reactiv was set up, we have a small training group and this group was made up mainly by the National sprinters. I found some old videos and feel like sharing them with you:

In the video, Calvin Kang and Yusof are from sports school, and I coached them and we trained together in 2007-2010. Shameer Ayub joined us in 2008. They clocked decent times of sub 11s, running at 10.5-10.8s. And I'm the one in white! This is one of the training session we did in Sports School. Enjoy!

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