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Creamy Berry Smoothie
It was a Sunday evening over dinner and was chatting with
some friends about nutrition. The main issue why people don’t eat breakfast was
because it isn’t convenient. I’d like to correct that! Breakfast is extremely
crucial to kick start your day because it can provide you with energy and keep
your metabolism stable for you to burn fat!!!
Personally I train really early in the morning. So I want
something that is a good mix of proteins, carbs and fat. Easy to absorb by the body
and great for digestion.
Let’s get started!!
Ingredients:
1 x Frozen Banana
1 cup baby spinach
250 ml unsweetened almond milk
Chopped almonds
Put all the ingredients into a blender and turn it on!
Blend till you get the texture you want. The longer you blend it, the
smoother and creamier it gets
Enjoy!
Ryan Lye
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