Thursday, July 17, 2014

Easy-To-Prepare-Breakfast to energize your day! Just Blend it!

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Creamy Berry Smoothie

It was a Sunday evening over dinner and was chatting with some friends about nutrition. The main issue why people don’t eat breakfast was because it isn’t convenient. I’d like to correct that! Breakfast is extremely crucial to kick start your day because it can provide you with energy and keep your metabolism stable for you to burn fat!!!
Personally I train really early in the morning. So I want something that is a good mix of proteins, carbs and fat. Easy to absorb by the body and great for digestion.

Let’s get started!!




Ingredients:
1 x Frozen Banana
Frozen Raspberries or Strawberries
1 cup baby spinach
250 ml unsweetened almond milk
Chopped almonds

Put all the ingredients into a blender and turn it on!
Blend till you get the texture you want. The longer you blend it, the smoother and creamier it gets

Enjoy!
Ryan Lye

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