28th July 2009. Today we focused on power training, so we did training indoors. There was a nice gym, with universal machines and also power lifting platforms.
We did some power training, squat jumps into sprints, 40kg x 5 jumps. Hakeem felt a little uncomfortable in the hamstring but everything still went well. Take a look at our training video..
We did some power training, squat jumps into sprints, 40kg x 5 jumps. Hakeem felt a little uncomfortable in the hamstring but everything still went well. Take a look at our training video..
Bremen TV station did an interview coverage on the team, interviewed Hakeem and Balpreet, on the preparations for the World Championships in Berlin. Enjoy the video :)
Hakeem's interview
Balpreet's interview
Pls stay tuned for more updates in Bremen!
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