Today's training was in the indoors, and we saw some kids having activities and their kids program in the indoor track, and these children are so cute! Maldives sprinters did weights training, Balpreet did plyometrics and Hakeem did blocks starts into 3 hurdles, and also some German athletes did their training too.
Balpreet in action!
Hakeem's training video
It seems that Hakeem has got some problems with his lead leg landing. Lead leg will make an outwards sweep when clawing down after the hurdle. The only reason that Hakeem and I can think of is the flexibility of the muscles, that is causing the unnecessary outward swing. Any comments?
Do email me about your thoughts and suggestion to help Hakeem to correct his hurdling technique!
Enjoy the videos and come back for more updates!
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