Fit Band at Kuo Chuan Presbyterian Secondary School

Reactiv collaborated with Activo and conducted a Fitband session with the Teachers and Staff of Kuo Chuan Presbyterian Secondary School. The 20 minutes session was conducted in the early morning 7.30am on 28th June 2010.

The session started out with stretching warm up, brief introduction of how major muscle group can be stretched. Basic body weight exercises were introduced with Activo resistance fitbands. The teachers had a great time working on both upperbody and lowerbody muscles. They were exposed to the different variation of exercises that they can do even in their office.

The short session ended off after 3 sets of the 5 different fitband exercises, a great way to start the day! Please see the pictures below :)