I've been so busy lately that I didn't have the time to write the blog
for the training sessions. That is why I have to combine the 2 entries. We were busy preparing for the Theraband 30s challenge - 12th and 14th Sept and also 26th and 28th Sept. Jeremy agreed to help me with the videoing and editing of the footage!
After a week of rest, Jeremy came back for training, and this time he
did many exercises for the arms! We did 3 sets of 6 exercises; biceps, triceps, punch ups, lateral raises, chest press and forwards row, and yes.. he bought a new pair of shades.. just for training, see how serious he is..
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| Bicep curls |
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| triceps |
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| Punch ups and lateral raises |
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| forward row and chest press |
After each set, Jeremy went for a recovery round, slow jogging. We did exercises for our core, leg raises and touch heels as you can see in the pictures below:
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| He died... |
So we went for lunch, and he ate his favourite Wanton Noodles.
Date: 11th Sept 2012
Duration of training: 1 hour 13mins
In zone training (60% - 80%): 53mins
Average HR: 139bpm
Max HR: 177
Calories burnt: 886
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| Wanton Noodles |
Session 12, we stepped up the intensity and did sprints training! I adopted this idea from my ex colleague, Veera and he said maybe I can try to let my guys do some sprinting. Yes, so I did. I incorporated some exercises using the ladder for the legs between each sprints.
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| Drop squat |
After each set of exercises, he did 3 sprints with walking back recovery. 40m, 50m and 60m.
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| Jeremy sprinting!!! |
After the 3 sets of sprints, he went for a recovery round. He came back and did some upperbody exercises - lateral raises, front raises and front row. Jeremy requested to put a red star to cover the nips, and so I did...
We finished the session with sit ups and back arches. The videos below explains all...
Date: 13 sept 2012
Duration: 1 hour 45mins (took quite a bit of rest)
In zone (60%-80%): 1 hour 7mins
Average HR: 134bpm
Max HR: 179bpm
Calories burnt: 1173
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