Jeremy was aching badly after the last training and we've decided to do a recovery session for him. We planned to do easy jogging and some exercises, but the weather did not allow us to do so.. We had no choice but to move out of the stadium and train at the walkway instead.
We did easy jogging, 3 x 5mins with exercises in between the runs. The intensity was really low. hitting about 65bpm in average. I added the mini hurdles to spice up his runs, and indeed he had some difficulties clearing them.
We had 2 special guests who came and did some MV shoot. Tracy wanted to video my day job as a coach/personal trainer for a music video (To be released on Arthur's day). And the special appearance for the shoot (for my segment) happened to be Jeremy! The bad thing is that Jeremy got to eat a burger in one of the scene, right after the training - unhealthy, I know right...
Anyhow, we finished our session and the report shows:
Date: 30th Aug 2012
Duration of exercises: 52mins 13s
In zone: 19mins 42s
Average HR: 118bpm
Max HR: 147bpm
Calories burnt: 461
We did easy jogging, 3 x 5mins with exercises in between the runs. The intensity was really low. hitting about 65bpm in average. I added the mini hurdles to spice up his runs, and indeed he had some difficulties clearing them.
We had 2 special guests who came and did some MV shoot. Tracy wanted to video my day job as a coach/personal trainer for a music video (To be released on Arthur's day). And the special appearance for the shoot (for my segment) happened to be Jeremy! The bad thing is that Jeremy got to eat a burger in one of the scene, right after the training - unhealthy, I know right...
Anyhow, we finished our session and the report shows:
Date: 30th Aug 2012
Duration of exercises: 52mins 13s
In zone: 19mins 42s
Average HR: 118bpm
Max HR: 147bpm
Calories burnt: 461
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