It has been 8 sessions of training so far, and we see some changes
in Jeremy's body composition. He looks fitter, and is able to complete
tough exercises and heavy endurance workouts. Currently weighing 103kg,
he is ready to embark on this new training phase. Tougher!!
Today we did 3 x 4 x 400m (fast slow pace), slow jogging on the breadth of the field and striding on the length of the field.
I think the session was great, because Jeremy really went that extra mile to complete his workout. It was really tough and I was about to reduce the intensity of the workout, but his determination made me change my mind.
Each set of run lasted about 12mins, and immediately after each set of run, we did 3 sets of exercises with the Theraband.
The last set of exercises we did abs. we did 3 sets of leg raises, lying on the floor. Again, I almost killed him.. Luckily we have Aquarius to help quench our thirst..
I tabulated the times he did for each runs for all 3 sets:
The Polar watch report:
Date: 28 Aug 2012
Duration: 1hr 29min
Avg HR: 154bpm
Max HR: 195bpm
Calories burnt: 1291 !!!!
Today we did 3 x 4 x 400m (fast slow pace), slow jogging on the breadth of the field and striding on the length of the field.
I think the session was great, because Jeremy really went that extra mile to complete his workout. It was really tough and I was about to reduce the intensity of the workout, but his determination made me change my mind.
Each set of run lasted about 12mins, and immediately after each set of run, we did 3 sets of exercises with the Theraband.
 |
| First Set! |
 | ||
| Second Set! He's totally drenched.. |
I tabulated the times he did for each runs for all 3 sets:
Set 1
|
Set 2
|
Set 3
|
|
1st
round
|
2:45
|
3:30
|
2:35
|
2nd
round
|
2:22
|
3:25
|
2:45
|
3rd
round
|
2:42
|
3:30
|
2:52
|
4th
round
|
3:00
|
3:22
|
2:26
|
The Polar watch report:
Date: 28 Aug 2012
Duration: 1hr 29min
Avg HR: 154bpm
Max HR: 195bpm
Calories burnt: 1291 !!!!
0 comments:
Post a Comment