Jeremy is still suffering from D.O.M.S., couldnt really push for today's training. Nevertheless. he whacked the session! Jeremy was complaining about heavy breathing and couldn't really jog at a faster pace. Check out the photos :)
 |
| First set of exercises... Observe the wet patch on his shirt. |
 |
| 2nd set of exercises.. that patch getting bigger.. |
 |
| 3rd set of exercises, bigger..... |
 | |
| Lastly we finished with abs and back exercises :) Totally drenched! |
Here are the details from the report.
Duration of the workout: 1hr 16mins
In zone training (60% - 80%): 55mins
Average HR: 133bpm
Max HR: 164bpm
Total Calories spent: 855
0 comments:
Post a Comment