Finally Jeremy bought a new pair of shoes! We went to New Balance and he got himself a pair of running shoes, more for stability. So now he is ready to burn that fats away!
We did our session in Tampines stadium again. My ankle does not allow me to jog together with him, therefore no reservoir rounds until I'm ready...
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| New Balance Shoes :) |
Jeremy, couldn't wait any longer to try his new shoes, decided to do the 10 rounds this time. Same as the last training, he did exercises after each round as the recovery for his running. Right after the exercises, he went for the next round, as a recovery run for the exercises. Below are the time he clocked for each round:
1) 2min 52s
2) 2min 50s
3) 3min 24s (slowing down because he did lunges before this..)
4) 3min 16s
5) 3min 28s
6) 3min 04s
7) 3min 24s
8) 3min 30s
9) We ran indoor due to sudden downpour.. 3mins jogging and up down stairs.
10) same as round 9.
And these were the exercises:
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| 30s bicep curls and squats |
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| 30s triceps and lunges (killer) |
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| 30s punch ups and Calves raises |
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| lateral raises and side lunges |
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| Triceps and step ups |
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| Forward row and drop squat |
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| Bicep forward row and 30s knee drive |
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| Seated forward row and leg raise, and died.. |
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| Standing upright row and leg raises for obliques |
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| Bicep and punch up combi, followed by supported back arches |
I'm glad that Jeremy has been very consistent in his training, even his friends commented that he looks fitter now :) Needless to say, your efforts have paid off Jeremy!
The report from Polar watch:
23rd Aug 2012
Duration: 1hr 10mins
In zone (60-80%): 50min 16s
Average HR: 152bpm
Max HR: 176bpm
Calories: 991
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