The weather has been really kind to us! Blessed :) We finally managed to get a correct and proper measurement from the weighing scale! Jeremy dropped from 104.9kg to 103.8kg for this week! So happy for him! Today we tried jogging the whole round of the reservoir and did exercises every 10mins. First we did standing back row and shoulder extension and for the legs we did step ups.
The next interval we did lateral raise for the deltoids and also the punch ups. And the lateral squats for the legs. I think the lateral squats killed him. His HR went up to 90+%!!!
We went on for the next 10mins and did our next set of exercises. We did a reverse fly and back row with different grip. We did the calf raises to build on his beautiful calves :)
The last set of exercises, we did 30s bicep curls non stop and also the triceps. We did not do the legs exercises, because we wanted to sprint for the last stretch back to base! We did and Jeremy died... HR went up to 100%!! But he didn't stop! He went on at a slower pace all the way till we finish the round! Great Job!!
We finished off with abs (lying leg raises) and back exercises (back arches). Yes, he died...
This was the report from the watch:
Date: 14th Aug 2012
Duration of workout: 1hour 34mins
In zone training (60% - 80%): 1hour 2mins
Average HR: 141bpm
Max HR: 187bpm
Calories: 1158!!
All the way Jeremy!! Go under 100kg!
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| Standing back row |
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| Shoulder extension |
 |
| Step ups |
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| Lateral Raise |
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| Punch ups |
This was the report from the watch:
Date: 14th Aug 2012
Duration of workout: 1hour 34mins
In zone training (60% - 80%): 1hour 2mins
Average HR: 141bpm
Max HR: 187bpm
Calories: 1158!!
All the way Jeremy!! Go under 100kg!
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