We are happy to present to you our celebrity drummer - Jeremy Yeo!! He has been performing around Singapore, in churches, pubs and clubs. He is also recently involved in F.I.R. Concert, a Taiwanese Pop Band and also touring with David Choi the Youtube sensation Singer/Songwriter. I'm so glad that he has agreed to be our featured client for Project SlimDown! We started our first session on the 31st of July, and our aim is to help him shed those extra fats! Weighing 104kg now, inactive for at least more than half a year, we are going to help him achieve his target; SlimDown! The session was from 11am – 12.30pm, consisting of warm up, main workout and cooling down stretches.
After 10mins of measurement, we started our workout. We went to Bedok Reservoir and walk the circumference of reservoir, which is about 4.8km, finished in 45mins. We did upperbody and lowerbody exercises every 10mins interval. After the walk, we did core stabilizers.
Jeremy was complaining about his neck and backache that is restricting him from prolong forward leaning. This problem is also affecting his work, now that he can't play the Cajon due to the sitting position. So my job is to help him lessen his pain!
We finished the session with long hold stretch on the posterior chain; the lower back, hamstring and gluts.
Do stay with us to watch Jeremy's improvement!
We finished the session with long hold stretch on the posterior chain; the lower back, hamstring and gluts.
Do stay with us to watch Jeremy's improvement!
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