It has been a week and Jeremy Yeo has not recovered from his flu completely. A crazy coach insisted that he should attend the training!
He didn't want to face me, I thought he was angry.
Jeremy Kwan was aching from the previous training, suffering from D.O.M.S. on the hamstrings. We did more running this time, interval of short sprints. Sets of 40m-60m. We started with some running drills, ankling, butt kick, step overs.
We did only static exercises with the Theraband, working more on the upper-posterior chain muscle group. Yeo's been doing really well, I didn't have to guide much, he is now the senior in the training group!
Inspired by Peter Twist when I was in AFC, learning some of the moves and improvised them using the Theraband instead. I introduced this new exercise to Jeremy Yeo. Almost killed him.
Jeremy did the push ups and hip flexor combi sets. This is also another inspiration from the AFC - Diane Vives :)
Training is getting very exciting, already seeing improvement on the running technique from the first session. Jeremy Kwan gets a little tensed when doing his short sprints, especially on the upperbody. His muscular upperbody tends to take over and pumped harder than the legs, resulted in a very choppy landing. As the sets went on, his runs became smoother and more efficient, just by some simple coaching cues. Jeremy is fast in getting the right movement and able to adapt to new movement and changes.
Great Job guys!!
Report from the POLAR Watch!!
1st Nov 2012
Total Duration: 1hr 24mins
In zone (60-80%): 34mins
Average HR : 119 bpm
Max HR: 160bpm
Calories burnt: 778
