Lunges position, pushing forward using only front leg.
Just to share, some crazy ideas that I have about acceleration training. I've seen Patrick Johnson done a similiar drill like this. Inspired by him, testing on my athletes.
Lunges position, pushing forward using only front leg.
Just to share, some crazy ideas that I have about acceleration training. I've seen Patrick Johnson done a similiar drill like this. Inspired by him, testing on my athletes.
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