Reactiv 3rd Health & Fitness Outdoor Training was held on the 14th of July. The weather was perfect for our healthians to have about 1.5hours of exercise.
We did a total body weight training, on the upperbody, core muscles and the legs today as well. Doing exercises that involved the use of speed ladders and therabands, each healthian were able to reap the benefits of these exercises.
This outdoor training concept is to escape from the monotonous routine in an air-conditioned gym, and enjoy the outdoor breeze and sunshine. For anyone who is interested in this program, feel free to contact us at : enquiry.reactiv@gmail.com. We welcome you to join us with your group of friends in this fun and relax 1.5hr session at CCAB!!
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