Reactiv 1st Health & Fitness Outdoor Training was held on the last day of July! On a great sunny Sunday morning, our Healthians consist of musicians, ex athletes, celebrities and friends! We gathered, had fun and did a mass workout.
I realized that the stadium was quite empty on a Sunday morning. I saw only a few couples and small families working out and running around playing football. We were like the only group having fun with music and laughter.
I realized that the stadium was quite empty on a Sunday morning. I saw only a few couples and small families working out and running around playing football. We were like the only group having fun with music and laughter.
Coach Bahktier brought his foldable 3m x 3m canopy and a foldable picnic table. Ice-cold isotonic drinks were also served to keep the Healthians hydrated. We had Shalindran to help us to capture this memorable and fun moments we had during the session. The equipment used were speed ladder and colour markers and cones. We did a total body weight training, on the upperbody, core muscles and the legs.
This outdoor training concept is to escape from the monotonous routine in an air-conditioned gym, and enjoy the outdoor breeze and sunshine. For anyone who is interested in this program, feel free to contact us at : enquiry.reactiv@gmail.com. We welcome you to join us in this fun and relax 1.5hr session at CCAB!!
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