Monday, August 22, 2011

73rd Singapore Open Track and Field Championship 2011



We witnessed the 73rd Singapore Open over the weekend with 36 teams - ( foreign and local ) participating. It has been a long while since we enjoyed the crowd filling up the stadium for both days. The Championship was held in Bukit Gombak Stadium for 2 full days. The appearance of the stadium looks quite different this time, with decorated flower pots and nice tentage. They also hired a DJ to provide music for the whole event.

The Singapore Masters also participated in the event. I've never been to the Master Track and Field meet before and this time, it was an eye opener for me to see our veteran runners competing. This is also very motivating for our younger athletes as the veterans displayed their determination and passion for the sport.

Republic Poly sent a small team to prepare for the upcoming POLITE games in October. A small team was sent to expose themselves to the competition atmosphere as most of them were first timer in Athletics. We saw improvements from previous results and we are eager and hungry to achieve more.

The weather was not on our side, it was a wet weather on Saturday where it was raining for the whole afternoon. Nikita ran her 400m heats in the rain and was made to wait for 4-5mins in the rain before the race started. Despite the difficulties that she faced, she managed to trash her PB by a second, and crossed the line with a time of 59.08s.

The Association also promised to award anyone who can break the Singapore Open record for $500.00. The Japanese 110m men's Hurdler - Iida Masayuki from Japan did 13.93s (0.2m/s) broke the championship record and earned himself a $500.00! The previous record was also set by a Japanese, Hideki Nomoto with the time of 14.11s back in 2007. This is also a new initiative by the SAA, giving away cash prizes to motivate and encourage better performances.

The next competition coming up will be the POLITE, 2 more months of preparation before we see the under 23 age group competing among themselves. It will be a crucial 3 months for those preparing for the SEA Games, stay healthy, fresh, positive and injury free!!

Monday, August 15, 2011

Postponement of 4th Health & Fitness Training

Since our dedicated coaches are involved in the upcoming Singapore Open Track & Field Championships, the 4th Health & Fitness Training (21st Aug) will be postponed to the following Sunday morning (28th Aug).

3rd Health & Fitness Outdoor Training

Reactiv 3rd Health & Fitness Outdoor Training was held on the 14th of July. The weather was perfect for our healthians to have about 1.5hours of exercise.

We did a total body weight training, on the upperbody, core muscles and the legs today as well. Doing exercises that involved the use of speed ladders and therabands, each healthian were able to reap the benefits of these exercises.

This outdoor training concept is to escape from the monotonous routine in an air-conditioned gym, and enjoy the outdoor breeze and sunshine. For anyone who is interested in this program, feel free to contact us at : enquiry.reactiv@gmail.com. We welcome you to join us with your group of friends in this fun and relax 1.5hr session at CCAB!!

Thursday, August 4, 2011

AIA Health and Wellness Week


I was honored to be invited to speak in the AIA Health and Wellness week. Under the A&H department, Marketing Manager Miss Amanda Pang, invited many speakers from the different areas of health and fitness industry to speak this week and I was asked to talk about the topic: Basic Understanding of Distance Running: Training and Preparation. In that 1 hour session, I covered topics like how to prepare for a marathon, what diet to focus on, and attire for distance running.

Miss Amanda Pang

I've been presenting about Speed Training so often and this is the first official Distance Running session I've done. It was quite a nice crowd with about 30-40 agents listening. I was trying to make the talk less scientific so that it can be easily absorbed. It seems like my presentation was quite well received. Coach Bahktier came and assisted me in the photo taking, and also gave some running tips to some of the participants.

At the end of the session, we had Q&A and had very interesting questions coming from the crowd. Mr Robert presented a token of appreciation for the effort taken to speak for the Health week. I was also invited to speak on the same topic, for the office at Tanjong Pagar the next day.

Mr Robert, MC for the day.

The awareness of living is not just about proper diet and nutrition. Exercising regularly also plays a huge part in this area. The ability to exercise at least 3 times a week, to work mainly aerobically has many benefits to the health and fitness of the body. It can increase the blood circulation in the body and improve the cardiovascular system, training for a stronger heart, just to name a few. Therefore I highly encourage everyone to workout and need not train competitively. Looking forward for a healthy society in Singapore!

Tuesday, August 2, 2011

1st Health & Fitness Outdoor Training


Reactiv 1st Health & Fitness Outdoor Training was held on the last day of July! On a great sunny Sunday morning, our Healthians consist of musicians, ex athletes, celebrities and friends! We gathered, had fun and did a mass workout.

I realized that the stadium was quite empty on a Sunday morning. I saw only a few couples and small families working out and running around playing football. We were like the only group having fun with music and laughter.

Coach Bahktier brought his foldable 3m x 3m canopy and a foldable picnic table. Ice-cold isotonic drinks were also served to keep the Healthians hydrated. We had Shalindran to help us to capture this memorable and fun moments we had during the session. The equipment used were speed ladder and colour markers and cones. We did a total body weight training, on the upperbody, core muscles and the legs.

This outdoor training concept is to escape from the monotonous routine in an air-conditioned gym, and enjoy the outdoor breeze and sunshine. For anyone who is interested in this program, feel free to contact us at : enquiry.reactiv@gmail.com. We welcome you to join us in this fun and relax 1.5hr session at CCAB!!