Today's workout is all about continuous movement and intensity, with a target to complete it within 30 mins. Today's keywords: fast, explosive and continuous. Combination workouts of push-ups + dumbbell pulls, squats + shoulder presses and jumping jacks was perfomed without rest in between sets.
Rabbani completed 5 continuous sets of:
Push-ups + dumbbell pulls
Squats + shoulder presses
Jumping Jacks
Tuck ins
With that, we have come to the end of week 7. Week 8 starts on Tuesday and this will also be the week when Rabbani will be having a fitness test on week's end. Let's see how far he has progressed! Do continue to follow his progression. ;)
Keep fit and stay fit!
-fuad
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