REACTIV

After all the troubles, all the difficulties, our all time favorite Mohd Shameer is back for training. He was one of the most consistent athletes clocking whole year round 10.60s. Yet to break the barrier, but coming soon.... one of his come back session, still looking good in his Step Over drills.

Heavy resistance training and explosive, SSC (stretch-shortening-cycle), plyometrics, shock training can improve muscle recruitment under high loads and loading velocities. Fast Twitch muscles recruited in terms of size and number, therefore tendon might be loaded better, which improve on sprinting abilities. Some of the classic plyometrics exercises are bounding, single leg bounding(training unilateral component), box jumping and hurdles jumps. The video below shows how hurdles jumps is done.

Focusing on quick contact on the ground with toes pointing to the sky(dorsiflexion on ankles). You can also use your arms(using of your segments) to help coordinate the movements.

Our latest fellow training mates. Fendi and Wynner

And sometimes we have fun.....