Current weight: 79kg
And so we have come to the last session for week 4.
For the last session for this week, we go easy. I decided not to push him too hard so that he can have a full recovery to start off afresh for week 5. For this last session, the concentration is on his lower body and core. Exercises were done in a controlled motion, as usual, but with a slightly lighter load.
Weight load were lowered down by 25% for weighted workouts: -
Squats 3x 12reps
Calf raises 3x 12reps
Mountain climbers 3x 12reps
Ended off with 5x 30secs of core stabilizers.
Training for week 5 starts tomorrow and the intensity will be upped a notch! Stay tuned ;)
Keep fit and stay fit!,
-fuad
And so we have come to the last session for week 4.
For the last session for this week, we go easy. I decided not to push him too hard so that he can have a full recovery to start off afresh for week 5. For this last session, the concentration is on his lower body and core. Exercises were done in a controlled motion, as usual, but with a slightly lighter load.
Squats 3x 12reps
Calf raises 3x 12reps
Mountain climbers 3x 12reps
Ended off with 5x 30secs of core stabilizers.
Training for week 5 starts tomorrow and the intensity will be upped a notch! Stay tuned ;)
Keep fit and stay fit!,
-fuad
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