Current weight: 78.6kg
2nd session for week 4. For Wednesday's training, the target was to do strength training for the upper body with different exercises per body part using only free weights. After 15 mins of warming up, it was time to pump some iron!
2nd session for week 4. For Wednesday's training, the target was to do strength training for the upper body with different exercises per body part using only free weights. After 15 mins of warming up, it was time to pump some iron!
Started off with bench press followed by chest flys.
Dumbbell pullovers and bench pulls for the back.
Workouts for the Deltoids & Trapezius: (Anti-clockwise) Barbell shoulder presses, lateral raises and barbell shoulder shrugs.
Tricep dips & dumbbell tricep pullovers.
Bicep curls + Concentration curls. He's already feeling the excitement in his muscles!
Ended off with Side bends for the obliques and tuck ins for the abdominals.
It is important that you start the workout from the biggest muscle group to the smallest group because by choosing to work your bigger muscles first will have a wide variety of implications on your workout. Overall, you will be able to achieve higher intensities throughout your workout because the largest muscle groups will have a chance to activate without your body already being fatigued from smaller muscle work.
Keep fit and stay fit!,
-fuad
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