Since May, I have been working hard trying to make my personal training client, Rabbani, to achieve his fitness goals and I think it is a good idea for me to blog it out to record his progression as well as getting people interested on what goes on when a PT meets his client.
A short Bio of himself: -
Name: Rabbani Mubarak
Age: 24
Height: 172cm
Profession: Marketing Executive
Weight (before training programme): 81kg
Rabbani's desired outcome from training:
- Toned and developed thighs, hamstrings, calves and gluteus.
- To lose love handles, abdominal fat and achieve a narrower waist line.
- Stronger midsection and upper body.
I have designed a programme that is specifically made for him that includes a mix of HIT (High-Intensity Training), HIIT (High-Intensity Interval Training) and weight bearing resistance training; amongst other things. Do keep a lookout on his progression over these few months and don't forget to comment! :)
Keep fit and stay fit!,
-fuad
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