Current weight: 77.2kg (As of 23rd June 2011) WOOHOO!!
It has been a very busy week for me personally thus the delay on the posts.. but that doesn't mean that training has to stop! ;)
Rabbani has been doing well persevering through training as well as combating the aches and pains that has affected him from last week. 3 rest days from Saturday - Monday got him rejuvenated and raring to go for week 5!
It has been a very busy week for me personally thus the delay on the posts.. but that doesn't mean that training has to stop! ;)
Rabbani has been doing well persevering through training as well as combating the aches and pains that has affected him from last week. 3 rest days from Saturday - Monday got him rejuvenated and raring to go for week 5!
Tuesday
High Intensity Training
Time for the dreaded slow repetition full body workout again. Weights were increased 1.25kg on each exercise this time round but the reps of '4sec +ve' and '4sec -ve' remains.
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| Deltoids: Upright Row Trapezius: Shoulder shrugs Biceps: Bicep curls Triceps: Skullcrushers |
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| Hamstrings: Hamstring Curls Quadriceps: Leg extensions Quadriceps, Hamstrings, Core: Weighted squats on the Smith machine |
Thursday
WE WENT HEAVY!
2 different exercises for each body part. Each exercise was performed for 3sets x 12reps.
Saturday
High Intensity Circuit Training
This was definitely a knockout!
3 continuous sets of: -
Upper Body: Bicep curls (Thera-Band) + 20 Push Ups + 20 Dips
Lower Body: Walking lunges 20x per leg + Bodyweight squats 20x
Abs / Core: Knee sliders 20x + Alternate scissors 20x + Elbow planks 30s
Upper + Lower body: Forward + Backward Bear Walk.
Keep fit and stay fit!,
-fuad
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