Current weight: 79.8kg
He completed a total body HIT (High-Intensity Training) yesterday and I'm sure that behind all the muscle aches that he is having right now, the accomplishment of completing this workout will spur him on! Though tough, HIT is a great way for individuals to burn fat as well as build muscle that involves body weight + weight bearing equipments.
For this session, the amount of load was minused off by 50% as exercises was performed as a slow rate - 4sec +ve, 4sec -ve. We started off working on the biggest muscle group and ended with the smallest.
Throughout the past 3 weeks of training, Rabbani's form while doing exercises has improved but there is still more to improve on, especially on his posture. Hopefully, in the coming weeks to come, we can see a difference to it.
Keep fit and stay fit!,
-fuad
Squats, concentration is key.
Persevering through the leg extension machine!
Don't forget the hamstring curls.
Bench press.
Lat pulldowns for the back.
Enduring the pain!! Shoulder presses.
Concentration curls. Another form of exercise for the biceps.
Skullcrushers for the triceps.
Core stabilizers.
Throughout the past 3 weeks of training, Rabbani's form while doing exercises has improved but there is still more to improve on, especially on his posture. Hopefully, in the coming weeks to come, we can see a difference to it.
Keep fit and stay fit!,
-fuad
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